tO inSURE goOD heALTH:

eat lightly,breathe deeply,

and maintain an interest in life.

Living healthy isn't just about weight loss, it's about moving our own body and feeding it good things for healthy and longevity. Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how we live each day can lead to big rewards. Healthy lifestyles include eating a healthy diet, maintaining a healthy weight, exercising regularly, quitting smoking (or not starting), and minimizing stress.

For me, to maintain a healthy lifestyle is not a problem. Although with a limited time due to workload at the office and time spend with my family, there are always a way to keep our body in good condition.

1. AROMATHERAPY

I been using this method for quite a time, and to be honest with you, this method has been remarkable not only for me but also for my family....

Aromatherapy is derived from two words: "Aroma", meaning scent or fragrance, and "Therapy", meaning treatment. With origins dating back 5,000 years, ancient civilizations in China, Egypt and India have been using flowers, plants and their essences for healing benefits.

Aromatherapy has origins dating back 5000 years ago. The ancient Egyptians were the first to practice it by using the method of infusion to extract oils from aromatic plants.Aromatherapy was also widely used by the Chinese, Romans and Greeks. In the present day, aromatherapy has experienced a revival, seen as an alternative therapy. Though it cannot replace traditional medicine, its holistic properties bring about healing to the mind, body and spirit.

Aromatherapy can boast your spirits. It is known to help depression, frustration, grief, hysteria, anxiety, insomnia and even poor memory. Its medical benefits include alleviating fatigue and respiratory conditions such as cold, flu, sore throat, asthma and bronchitis. More importantly, aromatherapy purifies the air, improving its quality.

Aromatherapy is a healing art based on nature. A basic principle of Aromatherapy is to strengthen the self-healing processes by indirect stimulation of the immune system. Aromatherapy uses pure essential oils, extracted from many parts of the plant (flower, leaf, resin, bark, twig, seed, berry, ring and rhizome). They are generally classified as citrus, floral, earthy, spicy, resinous or woody.

The aromatherapy product that I’ve been using is LAMPE BERGER.

LAMPE BERGER is a decorative fragrance lamp that destroys odors and bacteria in the air while increasing oxygen levels and perfuming your environment. Lampe Berger cleans the air before perfuming it. Today, it is still the effectiveness and originality of this natural principle that ensures the success of the Lampe Berger in homes, offices, hotels, receptions, shops, special events, saloons….across the world.

LAMPE BERGER uses a catalytic burner that reaches 140 degrees Fahrenheit to combust a special alcohol based liquid fuel. The burning fuel releases molecules into the air that capture and destroy odors while dispersing essential oils.

Profile of Lampe Berger Essential Oils

There are 29 different essential oils. Each scent has their own special feature that will delight and please. The essential oils are composed of 90% Isopropyl Alcohol, 3-5% natural essential oil and 5-7% water.

Isopropyl Alcohol

Isopropyl Alcohol is extracted from the beetroot plant. It has a natural blending nature and is water soluble.

Ozoal cool

Mr. Maurice Berger discovered ozoalcool and had it patented. Ozoalcool blends with the essential oil which when diffused by the catalytic burner at a constant combustion temperature releases ozone into the air.

Benefits

By using Lampe Berger’s Citronelle or Lavender Essential Oil, you will get relief from headache and migraine due to fatigue or stress.Lavender also aids in promoting a restful sleep and has calming effects.For a conducive working environment, use Lampe Berger's Oceane Essential Oil as it keeps people alert and refreshed thus it is also good for students.For romantic evenings, Rose d'Iris will create that special effect.Lampe Berger Essential Oils boast of many benefits and aid in promoting a healthy and pleasant life.

For further readings & understanding, please visit http://www.alotaiballc.com/

2. SPA AND SAUNA

My favorite spot in pampering myself is ESTEBEL Spa Malaysia. It’s a kind of heaven. Be assured that you will be treated as royalty once you set foot into our spa. The spa is luxuriously designed to pamper you thoroughly. The moment you step in, you will see an extravagant reception area. The ceiling of the reception area features a replica artwork of a certain part of the masterpiece “The Last Judgment” by Michelangelo. There are many more wonders and beauty that awaits you once you explore the spa further.

The term spa is associated with water treatment which is also known as balneotherapy, spa town or spa resorts offering medication or equipment for such treatment. One of the spa i visited is ESTEBEL SPA which provide beauty care services, massage, hair care and many more.

For further readings and understanding, please visit http://my.estebelspa.com/

3. SEXOLOGY

For a Muslim like me, satisfying wife in bed is a MUST according to our religion. Trying to be open minded; everyone knows that major reason for unsuccessful marriage comes from their sex lifestyle. Below are few products I use in order to prevent this from happened.

A special treatment for men and women in facing a various problems. It is not only for problematic men and women but it is also has been practiced by a man and a woman who is not having problem in order to avoid theirself getting any problem with their sexual life activities. Like a tree not watering, in the end the tree will die. Prevention is better than cure.

i. SENSA OIL

SENSAOIL created for a sensation man and also for man who really want to satisfy their couple in term of sex. This oil has been made with a natural herbs recipe and leech (Hirudo Medicinalis). This formula developed after 4 years and now it is proven to people with premature ejaculation problems. It is also for natural things enlargement and enhancement.

Sensaoil has been tested and approved by Ministry of Health Malaysia - Registration No. MAL05092306T. It is also strongly proof that there is no side effect caused. Perhaps, it will give an immediate effect by using it regularly. A Sensaoil market is not only in Malaysia but has been selling to the difference countries and also races like USA, Japan and India. They were really satisfied with the difference after using this oil.

The sensa oil specially produces with pure lavender oil - be that simply for the wonderful smell, relax and de-stress. The sensa oil must be use regularly to prevent pre-mature ejaculation and erectile dysfunction. Beside, the sensa oil also can help a man who wants an ideal size. They have to massage their's with sensa oil frequently within a few weeks to see a progress of the enlargement.

ii. TONGKAT ALI

A famous traditional herb improves men’s energy & health made from quality Tongkat Ali roots. Eurycoma longifolia Jack (aka, longjack or Tongkat Ali or Pasak Bumi) is a flowering plant in the family Simaroubaceae, native to Indonesia and Malaysia.

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